“I became aware of the power my phone had over my life after a much-needed sabbatical,” says Jenny Black, founder of Media Trauma Care and a LMFT. “I began looking for some new ways we could respond to the harms caused by the constant communication and disturbing exchanges and events on social media. The Inner Technology book is the first resource created by Media Trauma Care, and I am thrilled with the opportunity to partner with The Refuge Center for Counseling.”
Jenny is the author of Our Digital Soul and the creator of Lose the Phone a podcast series and movement that supports humans as they heal from media addiction and trauma and learn to engage in their real lives and their digital lives from a place of wholeness.
1. Understanding the impact of living in two realities at once
2. Assessing the challenges of digital life
3. Assessing the resources available in real life