Life and relationships can place significant demands on us, and there are times when reaching out for support is necessary. Therapy offers a safe, collaborative space to gain clarity, build resilience, and move toward meaningful change. With over 30 years of experience, I help clients identify obstacles, develop insight, and build practical skills to reach personal goals that support lasting growth and confidence. I am a trauma-informed therapist and incorporate EMDR to support healing from past trauma, reduce distress, and foster deeper, lasting change. My christian values influence how I conceptualize the issues you are facing and work with you toward a solution. I offer holistic, evidence-based therapy integrating body, soul, and spirit. My strengths- and solution-focused approach supports insight, healing, and lasting change. I am a Certified EMDR Therapist specializing in trauma recovery. Therapy invites meaningful growth and transformation. While it can be challenging, the process is collaborative and supportive. Together, we set clear goals, develop necessary skill sets, and work toward lasting well-being and purpose. If this resonates, I invite you to reach out to set up an initial phone conversation. Phone for a free 15 minute consultation.