Do you feel stuck? Do you feel overwhelmed, low energy, numb, depressed or anxious? Are you finding it hard to cope or to get what you want out of life? Do you want to be more present in your life? We all experience challenging seasons, and sometimes we need help navigating them. I’m passionate about helping people, especially women, own their stories, learn how to move through emotional pain, embrace wholehearted living, and gain the skills and confidence to thrive. I have expertise in treating depression, anxiety, women’s issues, burn-out, and trauma. Further, for clients who desire, I provide faith integrated treatment. I create a laid-back, non-judgmental space to help individuals work through tough issues. My style is collaborative and supportive, and my approach is holistic, considering mind, body, and spirit. My primary treatment approaches are Eye Movement Desensitization Reprocessing (EMDR) and Mindfulness Based Cognitive Behavioral Therapy. My passion is to meet my clients where they are, finding a path of hope and healing together, knowing that my clients are the experts of their own lives. If what you have read so far resonates with you, please reach out so we can begin your journey towards healing and empowerment! Life is too short to delay wholehearted living!